Group Fitness Classes

• 12:00 pm: Hatha Yoga Flow with Sylvia
• 1:00 pm: Total Body Sculpting with Angela
• 6:00 pm: Cycle with Michelle
• 7:00 pm: Kickboxing with Michelle

• 12:15 pm: Pilates with Susan
• 1:00 pm: Body Weight Sculpt with Angela
• 5:00 pm: Power Yoga with Stephanie
• 7:00 pm: Pop up Dance

• 12:00 pm: Cardio HIIT with Laurel
• 1:00 pm: Mindfulness Yoga with Lisa
• 5:15 pm: Cycle with Sabra
• 7:00 pm: 45/15 Interval Training with Cathy

• 12:15 pm: Pilates/Barre with Susan
• 5:00 pm: Hatha Yoga Flow with Sylvia

This class combines ballet-inspired exercises with elements of Pilates to create the perfect hybrid of a core-centered workout that includes strengthening and lengthening of arms, legs, and glutes. This fun workout efficiently uses the ballet barre as a gentle support to take a dive deep into the muscles of the quads and glutes while also strengthening the core and and spine with fun mat exercises. Some simple props like a soft Pilates ball will be used to enhance and support exercises so that each individual can achieve their own fitness goals to strengthen, lengthen and sculpt all the muscle systems. You will feel the results and then quickly see the results of this overall body workout. This class is geared for all fitness levels and for both men and women.

Full body workout to motivate, build and challenge you. Use of light to moderate weights and bodyweight exercises. The class includes warm-up, circuit training, core-work and cool-down for a complete workout.

Modifications are given to meet all fitness levels.

A mix of strength, cardio, and flexibility using your own body weight that shapes your muscles while keeping your energy up.

HIIT is a popular training method used by athletes and fitness enthusiasts all over the world. HIIT is known as high-intensity interval training and involves repeated bouts of high-intensity effort followed by different recovery times. HIIT workouts are stated to burn more calories than traditional exercises. Make sure to always listen to your body and push as hard as you can until your next recovery time.

This class is 45 min. class. It is for all fitness levels. It will consist of a warm up and cooldown. You will be on the bike for about 20 minutes . Rides are a cardio interval training that will get your heart pumping to the rhythm of the music . The next 20 minutes will be off the bike strengthening your upper and lower body with some dumbbells and mat core work.

Use the breath to create a link between the body and the mind. Hatha classes build flexibility and strength while minimizing the chance of injury. Participants will hold poses for a long time, while the instructor gives different cues to help improve one’s posture and enhance one’s experience with a pose. This well-rounded style balances and opens the body. You will learn to still the mind and be present in the moment. Hatha practices are designed to align and calm your body, mind, and spirit in preparation for meditation.

This class combines kickboxing movements with high intensity interval training (HIIT) including jabs, hooks, crosses, uppercuts, back kicks, front kicks, and the like—working both your lower and upper body to heart pumping beats that keep you moving.

The central aim of this practice is to develop CORE strength. Through specific exercises designed by world renowned exercise pioneer and expert Joseph Pilates, practitioners will use that core strength to create strong and supple muscles throughout the entire body. A balance of strengthening and lengthening exercises will promote success for each practitioner based on his/her needs and abilities with fun small props to help each client achieve his/her best practice. The exercise flow uses fluid and rhythmic movements that strengthen the deep, smaller muscles that are often overlooked in other exercise regimens. Enjoy a full body workout that will improve your posture, strengthen all the muscle systems and generate a feeling of overall well-being.

A fun, fast-paced flow class that’s a full body workout! Expect a gradual build of a warm-up, core work, sun salutations, funky sequencing, strength and cardio moves, finishing with a cool-down. All set to fun tunes and jams, walk out feeling better after this class than when you first came in!

A strength class focusing on sculpting muscle tone across all major muscle groups boosting basal metabolic rate for faster fat burning. This helps transform your physique and shape your body. You’ll need running shoes, water, and a towel.

Vinyasa is a flow practice, moving with the breath (both the inhale and exhale). It is a fluid practice that allows students to explore and enjoy different postures through intuitive sequencing. Students can learn about and build up to inversions and head/handstands and well as other challenging balances if they choose. The focus is on alignment through a flow which creates liberation in movement as students explore their practice.

This is an all-levels vinyasa class to a unique alternative soundtrack (rock, metal, emo, goth) with a focus on facing fears, overcoming obstacles, and embracing the dark side of life in order to appreciate the light. In this fun and empowering flow, there will be opportunities to work on challenging transitions, inversions, arm balances, and even some yin poses, but options will always be given for everyone’s varying abilities. The choice is always yours. Jenna emphasizes the importance of listening to your body and doing what’s right for you. Students can expect to sweat, laugh, and leave feeling empowered. We will always learn new things while building a stable foundation in the basics.