We encourage you to walk your way to wellness. Start walking around our beautiful campus today!

Walking Paths

Try these routes around the Garden City campus or create your own.

Want to join a group walk? Email campusrec@adelphi.edu to be added to our Walk Adelphi list.

Benefits of Walking and Staying Active

Walking just 30 minutes every day:

  • Increases cardiovascular fitness
  • Strengthens bones
  • Reduces excess body fat
  • Boosts muscle power and endurance
  • Reduces stress

Studies suggest that by starting a workplace physical activity program and promoting a culture of activity you can:

  • Increase productivity
  • Reduce absenteeism
  • Lower turnover
  • Reduce healthcare costs

 

Contact
Phone Number
Location
Woodruff Hall, 240
Hours
  • Regular Semester Hours Mon-Fri: 9:30 am - 5:00 pm
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