Walk Adelphi
We encourage you to walk your way to wellness. Start walking around our beautiful campus today!
Walking Paths
Try these routes around the Garden City campus or create your own.
Want to join a group walk? Email campusrec@adelphi.edu to be added to our Walk Adelphi list.
Benefits of Walking and Staying Active
Walking just 30 minutes every day:
- Increases cardiovascular fitness
- Strengthens bones
- Reduces excess body fat
- Boosts muscle power and endurance
- Reduces stress
Studies suggest that by starting a workplace physical activity program and promoting a culture of activity you can:
- Increase productivity
- Reduce absenteeism
- Lower turnover
- Reduce healthcare costs
Location
Woodruff Hall, 240
Hours
- Office Hours Mon-Fri: 9:30 am - 5:00 pm
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