We encourage you to walk your way to wellness.

Start walking around our beautiful campus today!

  • Burns calories
  • Strengthens back muscles
  • Slims your waist
  • Easy on your joints
  • Strengthens bones
  • Lowers blood pressure
  • Allows time with family & friends
  • Reduces risk of heart disease, diabetes & other chronic illnesses
  • Reduces stress
  • Sleep better
  • Improves mood & outlook on life
  • Can be done almost anywhere
  • Requires no equipment
  • AND best of all it’s FREE!

Did you know? Studies suggest that by starting a workplace physical activity program and promoting a culture of activity you can:

  • Increase productivity
  • Reduce absenteeism
  • Lower turnover
  • Reduce healthcare costs

Did you know? Walking just 30 minutes every day:

  • Increases cardiovascular fitness
  • Strengthens bones
  • Reduces excess body fat
  • Boosts muscle power and endurance

Try these routes around the Garden City campus or create your own.

The map below features a suggested route for a half mile loop.

The map below features a suggested route for a 1 mile loop:

Want to join a group walk?
Email campusrec@adelphi.edu to be added to our Walk Adelphi list.

Contact
Phone Number
Location
Woodruff Hall, 240
Hours
  • Regular Semester Hours Mon-Fri: 9:30 am - 5:00 pm
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