We encourage you to walk your way to wellness. Start walking around our beautiful campus today!
Try these routes around the Garden City campus or create your own.
Want to join a group walk? Email firstname.lastname@example.org to be added to our Walk Adelphi list.
Benefits of Walking and Staying Active
Walking just 30 minutes every day:
- Increases cardiovascular fitness
- Strengthens bones
- Reduces excess body fat
- Boosts muscle power and endurance
- Reduces stress
Studies suggest that by starting a workplace physical activity program and promoting a culture of activity you can:
- Increase productivity
- Reduce absenteeism
- Lower turnover
- Reduce healthcare costs