Work out in a group setting for extra motivation. Our classes cater to a wide range of interests, abilities, and times to suit your schedule.

Group Fitness Schedule

Each semester we offer several group fitness classes to students, faculty and staff. Group Fitness is for everyone, regardless of your fitness level. The following summer classes are effective June 7 - August 8, 2021.

5:00 pm: Yoga with Stephanie (on Zoom)

12:00 pm: Yoga with Dianne (on Zoom)

Adelphi students doing a group workout together and having fun.

How to Register for Classes

Classes include aerobic conditioning, strength and endurance training; as well as weight-based and mind-body workouts.

Spring and Fall Semester Registration

Classes are free for faculty/staff and students. To register stop by the Campus Recreation Office in Woodruff Hall Room 240 or register online on IMLeagues using your Adelphi username and password.

  1. Create an account with IMLeagues
  2. Click on the “Group Fitness” tab and sign up and reserve a spot in the class up to 24 hours in advance!
  3. Once you click on the “sign up” tab, it will take you to the waiver form. Read and accept the terms and conditions of the waiver.
  4. You will now be able to attend any group fitness class of your choosing!
  5. If you cannot make it to the class, please cancel your reservation at least 30 minutes prior to class. Remove your name by using the red Unregister for Session button at the top of the session page so that others will be able to take your spot.


  • Studio is located in Woodruff Hall, Room 304
  • Woodruff Hall Gym is located on the 2nd floor of Woodruff Hall
  • Racquet Courts are located on the 3rd floor of Woodruff Hall
  • Functional Training Studio is located on the 3rd floor of Woodruff Hall

Class Descriptions

Barre is a combination of postures inspired by ballet and other disciplines like yoga and Pilates. The barre is used as a prop to balance while doing low-impact exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles) combined with high reps of small range-of-motion movements. Barre also incorporates light handheld weights to bring the burn to all those reps, as well as mats for targeted core work.

Enjoy our upbeat cycle class which is a cardio workout based on cycle principles. Classes are technique based and mainly focuses on jumps, climbs, flats and sprints. Our cycle class will challenge you and get your heart rate in a safe but effective zone for burning a ton of calories. With just forty-five minutes this high-intensity full body workout features cardio, strength training in a rhythm-based choreography.

Essentrics is a full-body guided workout that aims to rebalance the body. It combines stretching and strengthening starting with gentle spine stretches to loosen the joints, relax the muscles, and stimulate proprioceptive signals to set the stage for body awareness and brain-body connection.  Essentrics use large, continuous circular movements that condition the joints in addition to following natural muscle chain movements that are low impact. Essentrics increase flexibility, strengthens and tones muscles, enhances functional mobility, improves posture, reduces pain, releases stress, and improves overall health. The “Reverse Aging” program is offered in this class.

Flow and Restore yoga is a deliciously balanced practice to both uplifts and relax you – beginning with a nourishing flow and ending with big renewal through restorative poses (calming postures using props such as blankets, bolsters, blocks, straps), this class is a guaranteed mix of the best of both worlds, providing peace and restoration.

Hatha yoga classes use the breath to create a link between the body and the mind. Hatha classes build flexibility and strength while minimizing the chance of injury. Participants will hold poses for a long time, while the instructor gives different cues to help improve one’s posture and enhance one’s experience with a pose.  This well-rounded style balances and opens the body. You will learn to still the mind and be present in the moment. Hatha practices are designed to align and calm your body, mind, and spirit in preparation for meditation.

Cardio kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges beginner and elite athletes alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.

Intro to Functional Training is a class that will be taking place in our new Functional Training Room. The combination of resistance training (weights), plyometrics (explosive jumping movements), bodyweight exercise and strategic cardio keeps your body guessing and helps push through the plateaus. This class will allow you to learn about the equipment in our new studio and help you gain knowledge to use it during our open hours.

Pilates class will help you gain strength, flexibility and body awareness through a series of exercises designed to greatly improve the core, spinal flexibility and posture. You will learn targeted exercises that will challenge the whole body, helping them to feel longer and leaner. Through proper breathing techniques, stabilization and alignment, students can achieve better overall health.

Restorative Yoga is a practice that uses props/seated and floor postures held for longer periods of time to produce deep relaxation of the body, mind, and spirit. We will end with aromatherapy, all levels are welcomed! 

This is a pilot program, please contact Campus Rec for more details.

TRX® Suspension Trainer, a highly portable performance training tool that leverages gravity and the user’s body weight to complete hundreds of exercises. You’re in control of how much you want to challenge yourself on each exercise because you can simply adjust your body position to add or decrease resistance. The TRX® Suspension Trainer delivers a fast, effective total-body workout, helps build rock-solid abdominals, increases muscular endurance, benefits people of all fitness levels.

Vinyasa Yoga is a flowing, dynamic sequence of poses that is one of the most popular styles of yoga in the United States. Also sometimes called “Vinyasa Flow Yoga,” this type of practice involves synchronizing the breath with a continuous flow of postures. The fluid, almost dance-like movements increase flexibility, strength, and stamina, as it calms the mind and improves overall health.

Yoga Flow is a fitness-based approach yoga class – open to all levels – from the new to the advanced – students will focus on linking breath with a vigorous and mindful flow. Be ready for strength building, creative sequencing, flexibility and awesome tunes in this class! Leave feeling better than when you came in.

Perfect For everybody! Each Zumba® class is designed to bring people together to sweat it on. Zumba takes the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called an exercise in disguise. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance, and flexibility, boosted energy and a serious dose of awesome each time you leave class.

Phone Number
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Woodruff Hall, 240
  • Regular Semester Hours Mon-Fri: 9:30 am - 5:00 pm
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