Virtual Group Fitness
Stay active at home. Campus Rec offers you several options for getting and staying active.
Les Mills Fitness Videos
Staying fit and active is the best way to build a strong immune system and stay healthy.
Through our partnership with Les Mills, this sampling of free videos is available to all Adelphi students, faculty and staff. (See list in drop down menu). With a variety of workout options, there’s something for everyone to sweat, stretch or relax! These workouts can be done at home, at the park, or just about anywhere you want to do them! They are ready to play now. Just pull down the menu arrow on the left and start searching for your favorite workout today! These videos are free and will be updated about every 6 months with new releases!
For your convenience, if you cannot make our live virtual group fitness classes or want to take an extra class on your own, we’re recording them for later. Classes will be available on our Youtube channel the same day following a scheduled class.