Date & Time: November 9 12:00pm – 1:00pm
Location: Online

We’ve partnered with Headspace to offer students free access to their app, which provides you with additional support to manage your psychosocial stressors.

 

The Headspace app is known for its soothing audio and visuals that lead users through mindfulness meditation sessions, but the app also offers mindfulness-based educational programs like building self-esteem, managing anxiety, overcoming sadness, dealing with anger and tools for insomnia.

Please make sure to use your Adelphi student email when creating an account on Headspace for free access!

Please note: Headspace is not a substitute for mental health care at the counseling center. It’s a complement to other services we provide. Headspace is one initiative that is part of a larger preventative model to support student health and well-being across campus.

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