Eat Well to Feel Well: Food and Your Mental Health
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This webinar is part of a “Wellness Wednesdays” series for Adelphi employees.
Research shows a strong connection between nutrition and mental well-being. In this session, we’ll look at how the gut and brain communicate, the role of key nutrients in supporting mental health, and practical ways to build a balanced, mood-boosting diet. Walk away with strategies you can use every day to help you feel your best.
If you have any questions, please contact mybenefits@adelphi.edu.