Coping with Resilience in Challenging Times
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This webinar is part of a “Wellness Wednesdays” series for Adelphi employees.
When current events spin up to a crisis level, we can worry about the future and what might happen next, while trying to process what is happening now.
Join us to talk about how our natural resilience can be nurtured and strengthened to cope. We’ll discuss strategies for calming worries and share realistic ways to regain some balance.
If you have any questions, please contact mybenefits@adelphi.edu.