Date & Time: September 18 12:00pm – 1:30pm
Location: Ruth S. Harley University Center, Room 201

Learn the mind-body connection and process of stress, along with a few simple practices to manage feelings of anxiety or depression.

For more information, please email Amanda Oppel, MEd, CHES at

This workshop is open to Adelphi University students, faculty, and staff.

This event is sponsored by Health Outreach.

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