Self Defense with Liz T.
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Join Liz T. for a Self Defense Workshop.
You will Learn:
- Unarmed combat (punches, kicks, blocks, and combinations).
- How to get out of a chokehold and different scenarios.
- She will answer all legal questions regarding self defense.
- Make sure to wear loose clothing and bring water!
For more information, please contact campusrec@adelphi.edu.
Sponsored by Campus Recreation.