Practicing the Pause During Finals
The end of the semester can be stressful. But anyone can learn to cope and make time for self-care. Practicing mindfulness can improve memory and reduce stress which will make it easier to study and prepare for finals.
Stop by for a mindful break on May 4 and 11, 1:00 p.m. – 2:00 p.m. in UC 216.
Registration not required though space is limited. Please arrive on time. For more information reach out to our facilitator directly, Julianna Ardolina at jardolina@YESccc.org.