Mindfulness, Self-Confidence, & Less Stress Series
Join Madeleine & Tri Delta Sorority in a four-week virtual course to learn how to strengthen your self-confidence, increase focus & creativity, and lessen stress and anxiety!
March 28 from 8 p.m.- 9 p.m. ET
April 6 from 5 p.m.- 6 p.m. ET
April 12 from 7 p.m.- 8 p.m. ET
April 21 from 5 p.m.- 6 p.m. ET
4- Week Series, 60-minute Zoom calls
You will learn:
Mindfulness & Meditation
- How to integrate supportive daily practices
- How to choose thoughts to listen to
- Stress-management practices
- Self-Compassion & Affirmations
Madeleine is a Mindfulness Coach and Breathwork and Yoga facilitator based in Santa Barbara, CA. She graduated with a Master’s in Mindfulness Studies at Lesley University & has been working in Education and Mindfulness (Corporate, Non-profit, and 1:1 with professionals) for the past eight years.
I help college students via coaching and mindfulness practices to help with stress management, cultivate self-acceptance and feel more joy in their lives.
My journey to mindfulness and breathwork came to me in my late teens. I dealt with an immense amount of anxiety and insecurities of feeling unlovable and not good enough. I constantly compared myself to others and tried to fit into the box of who I thought I needed to be to feel complete and accepted. My thoughts repeatedly told me “I was not enough” and it left me to feel depleted and burnt-out; exhausted from all of the self-doubts.
I found myself trying to fill that emptiness by completing impossible to-do lists, filled with endless tasks of extended workouts, trainings, and courses hoping to make me feel good enough.
It wasn’t until I found my way into a yoga class that I found myself not rushing away from myself. I was safe and accepted. For the first time in my life, I did not hear the negative self-talk. I felt calm, I felt still. I realized the anxiety had dissipated. This was my gateway into mindfulness. Through exploring various types of mindfulness practices, I found myself bringing this way of living into all aspects of my life. Mindfulness brought me home. It taught me how to love myself.