Date & Time: March 12–26 2:00pm – 4:00pm
Location: Virtual

This three-week Zoom class discusses how nutrition, exercise, and the relaxation response changes brain chemistry. This, in turn changes how we think, how we feel, and, ultimately how we act.

Chronic Stress is making us sick and tired. In the past ten years, advances in genetics and brain imaging, show how positive lifestyle behaviors, like healthy eating, exercise, positive reconditioning of beliefs, and training both your mind and body to relax through various forms of meditation, help restore damage done by oxidative stress.

This three-week seminar series presents the latest scientific findings and supports your learning to heal your own mind and body of stress. This program is designed to encourage your interaction through a combination of multimedia presentations and skill development exercises.

Schedule

This workshop spans 3 classes on the following dates:

  • 03/12/20, 2:00 p.m. – 4:00 p.m.
  • 03/19/20, 2:00 p.m. – 4:00 p.m.
  • 03/26/20, 2:00 p.m. – 4:00 p.m.

Cost and Registration

Regular: $75
Alumni: $35

Register Now!

Instructor Bio

Tracy Stopler

Tracy Stopler MS, RD, is a registered dietitian in private practice with a Master’s Degree in Nutrition from New York University. She has been an adjunct nutrition professor at Adelphi University for twenty-three years. She has earned two certificates in Clinical Training for Mind/Body Medicine from Harvard Medical School (2010, 2019). Her award-winning second novel for young adults, My Brother Javi: A Dog’s Tale, is a story, told through the voices of two dog siblings, about learning to be present in the moment and listening to our inner voice in order to be happier and live more meaningful lives.


For more information regarding this event, please contact:

Tracy Stopler
e – tstopler@adelphi.edu
p – 516.931.3837

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