Date & Time: December 9 6:00pm – 7:00pm
Location: Performing Arts Center (PAC) 215

Join FTA and Scott Zotto from the AOD Program for a relaxing night of mindful meditation before finals begin! Mindful meditation teaches us to slow down and focus on what is right in front of us. Doing this actually improves our minds, our bodies, our relationships, our focus in class and at work, our capacity for empathy, and much more! 

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