Gentle Grounding: Self-Care in Stressful Times
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This live webinar introduces the benefits of grounding through simple somatic techniques, fostering a profound sense of compassion for both yourself and others.
Join us in this live webinar as we explore the power of becoming a vessel of compassion for your body. Experiencing stress triggers ‘alarm bells’ in our nervous system, and this session introduces the benefits of grounding through simple somatic techniques, fostering a profound sense of compassion for both yourself and others.
This event is for Faculty and Staff.
May is Mental Health Awareness Month, a time dedicated to increasing understanding, reducing stigma, and supporting overall well-being.
For help with a mental health issue, text, call or chat 988 – The Suicide and Crisis Lifeline. Stop by HR for a limited number of 988 magnets, stickers and number cards.
Take care of yourself, connect with others, and have some fun along the way!
For any questions, please contact Elizabeth Lorentzen at elorentzen@adelphi.edu.
This event is sponsored by the Office of Human Resources and Benefits.