Date & Time: December 4, 2023 1:00pm – 2:00pm
Location: Performing Arts Center 216

The Psychology Club will be holding this event in an attempt to alleviate any stress and panic our members may be feeling at this point in the semester. We will publicize the Headspace Mindfulness App as it already offers mindfulness meditation sessions, mindfulness-based educational programs such as building self-esteem, managing anxiety, overcoming sadness, dealing with anger and tools for insomnia. 

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