Athletes & Stress Workshop
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We know that Adelphi’s student athletes have a unique college experience. They face issues with stress, time management, maintaining good nutrition and fitness, relationships, and more. This seven-week workshop is designed to address issues like these. Each session will focus on a different topic. Topics include:
Stress for the College Athlete & Coping
College Athlete Experience/Loss & Changes: Covid
Analyzing Dreams
Nutrition, Eating, Body Image, & Injuries
Relationships through Psychodrama
Pressure, Performance Anxiety, & Self-Care
Procrastination, Academics, & Time Management
For more information and to register, contact Jessica Miller, LCSW
JesMiller@adelphi.edu, 516-877-3646. Zoom link will be provided upon registration.