Gentle Grounding: Self-care in Stressful Times - Live Webinar
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This session introduces the benefits of grounding through simple somatic techniques, fostering a profound sense of compassion for both yourself and others.
May is Mental Health Awareness Month. Join us in this live webinar as we explore the power of becoming a vessel of compassion for your body. Experiencing stress triggers ‘alarm bells’ in our nervous system, and this session introduces the benefits of grounding through simple somatic techniques, fostering a profound sense of compassion for both yourself and others.
This event is for Faculty and Staff.
For any questions, please contact Elizabeth Lorentzen at elorentzen@adelphi.edu.
This event is sponsored by the Office of Human Resources and Benefits.