30/30 Exercise Class
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Join the Adelphi Breast Cancer Program for our 30/30 Exercise Class. Open to anyone impacted by breast cancer.
The Adelphi NY Statewide Breast Cancer Hotline & Support Program will host a 30/30 Exercise Class, which is open to anyone impacted by breast cancer.
This event aims to bring people together for an uplifting and energizing group fitness experience. There will be 30 minutes of spin/cardio followed by 30 minutes of a combination of hand-held weights and bodyweight exercises for strength and sculpting.
The class will be led by a fellow survivor and dedicated volunteer of the program, offering participants a supportive and empowering atmosphere to connect, move, and thrive in. This class will offer participants a chance to go at their own pace in a judgment-free space.
Registration is required. Participants are encouraged to wear comfortable workout attire and sneakers, and to bring a towel and water bottle.
For more information and to register for our 30/30 Exercise Class, please contact Nina Foley at 516.877.4315 or email nfoley@adelphi.edu.
Funding for this program was made possible with support from Cooperative Agreement DP 24-0061 from the Centers for Disease Control and Prevention.