Self-Defense Class

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Date & Time: October 28 •12:00pm – 1:00pm
Location: Center for Recreation & Sports, West Court
Recreation and Fitness

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Build confidence and learn practical self-defense techniques in this hands-on class.

Practice punches, kicks, blocks and combinations, learn how to escape a chokehold and work through different self-defense scenarios.

Students, faculty and staff are welcome to sign up via IMLeagues, accessible via your eCampus portal.

Self Defense class at Adelphi University

If you have any questions, please contact Shaun Rutherford at 516.877.4277 or srutherford@adelphi.edu. 

Sponsored by Campus Recreation.

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