First Year Seminar: Fitness & The Active Lifestyle (GEN-110)

Semester:
Fall 2026
Course Number:
0952-110-004
Instructor:
Helmut Perez
Days:
Monday Wednesday 8:35 am - 9:50 am
Format:
Traditional in-person class
Location:
Garden City - Post Hall
Credits:
4
Course Materials:
Description:

This course explores problems associated with inactive lifestyles. Among other topics, students will study how low energy output can cause hypokinetic disorders that reduce longevity and will investigate myths associated with physical activity. This work will help students develop individualized programs of personal wellness.

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