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Students will learn sport skills through personalized training. Course content includes a comprehensive approach to fitness and athletic performance enhancement. Students will participate in skill analysis and extended practice of sport skills in order to increase proficiency of skill demonstrations and critiquing when observing others.

• Demonstrate performance competency in select fundamental skills• Identify, define and apply functional training and skill related components of fitness• Observe, analyze, and provide corrective feedback regarding motor skill performance and tactical applications• Identify and apply basic sport specific biomechanics and physiological considerations• Demonstrate expertise in sport-specific training exercises and conditioning practices

*The learning goals displayed here are those for one section of this course as offered in a recent semester, and are provided for the purpose of information only. The exact learning goals for each course section in a specific semester will be stated on the syllabus distributed at the start of the semester, and may differ in wording and emphasis from those shown here.