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Pass / fail grade only

Students have an opportunity to choose from a variety of activity courses designed to introduce them to a new sport or lifetime skills. The activities carry 1 credit for semester's work and 2 credits for the full semester.

Course Assignments: Course Objective:• To learn strengthening exercises for each major muscle group• Develop skills in order to execute a safe and effective exercise program that can be conducted in the future• Learn the role of strength training as a health and fitness component• Understand the role of intensity, frequency and duration on strength training

*The learning goals displayed here are those for one section of this course as offered in a recent semester, and are provided for the purpose of information only. The exact learning goals for each course section in a specific semester will be stated on the syllabus distributed at the start of the semester, and may differ in wording and emphasis from those shown here.