Virtual Health and Wellness Center at Adelphi University, Long Island, NY



Goals
» Download the Spring 2015 Wellness Newsletter
The goals established by the Health and Wellness Committee are as follows:
  1. Promote awareness of wellness.

  2. Disseminate information about, and provide access to, wellness programs.

  3. Act as a clearinghouse for health and wellness projects.

  4. Recommend wellness guidelines, policies and standards.

  5. Coordinate existing and new wellness programs on campus.

  6. Promote education and research in wellness.

Hot Topics in Health and Wellness

Wild Salmon: Food of the Month
Read about this heart-healthy food forAmerican Heart Month.
By Diane Dembicki, Ph.D., College of Nursing and Public Health
» Learn about the benefits of salmon and get a delicious recipe

Designing a Well-Rounded Resistance Training Program
Resistance training benefits more than just muscule strength. it restores good posture and makes everyday activities easier.
By Jonathan Lester, Exercise Science Graduate Assistant
» Read about ways to develop a resistance training routine

Mantra of the Month
“I honor my body by making healthy choices. I nourish it with wholesome, natural food. I choose to be healthy and feel good.”

Dietary Supplements for Health and Wellness: From A to Zinc
Cory Davidson ’03, M.A. Exercise Science, Manager, Nutrition Research, NBTY
» View Dietary Supplements presentation

Suicide Prevention
Suicide is a serious public health problem that takes the lives of almost forty thousand Americans and over one million individuals worldwide each year. 
By Dana Boccio, Ph.D., Derner Institute
» Read the article about suicide prevention


This page was last modified on March 11, 2015.