{"id":1858,"date":"2024-05-23T10:18:01","date_gmt":"2024-05-23T14:18:01","guid":{"rendered":"https:\/\/www.adelphi.edu\/education\/community-programs-and-outreach\/adult-fitness-program\/"},"modified":"2026-01-06T16:53:28","modified_gmt":"2026-01-06T21:53:28","slug":"adult-fitness-program","status":"publish","type":"page","link":"https:\/\/www.adelphi.edu\/education\/community-programs-and-outreach\/adult-fitness-program\/","title":{"rendered":"Adult Fitness Program"},"content":{"rendered":"

A team that includes exercise physiologists and staff members certified by the American College of Sports Medicine<\/a> performs comprehensive fitness evaluations and develops individualized programs. Participants are motivated to achieve their fitness goals as they learn how to exercise properly, efficiently and safely.<\/p>\n

Adult Fitness Membership<\/h2>\n

Memberships are available on a limited basis to University faculty, staff, students, and other adults in neighboring communities. All participants must be over the age of 18. Entry into the program is contingent upon the approval of the individual\u2019s personal physician. A physician\u2019s clearance form must be submitted in order to participate in the exercise program.<\/p>\n

Membership Fees<\/h3>\n\n\n\n\n\n\n\n\n
Membership<\/th>\nYearly<\/th>\n12-Weeks<\/th>\n<\/tr>\n
General<\/td>\n$400<\/td>\n$150<\/td>\n<\/tr>\n
Senior (age 65+)<\/td>\n$300<\/td>\n$100<\/td>\n<\/tr>\n
Adelphi Alumni<\/td>\n$300<\/td>\n$100<\/td>\n<\/tr>\n
2 Spouses<\/span><\/td>\n$600<\/td>\n$225<\/td>\n<\/tr>\n
Adelphi Faculty, Staff and Student <\/span><\/td>\nCall for Price<\/td>\nCall for Price<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Rates are subject to change. The yearly fees must be paid in full as indicated and all fees are due at the start of the enrollment period.<\/em><\/p>\n

\"Senior

Get your blood pressure and other vitals checked regularly as part of the Adult Fitness Program.<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"

A team that includes exercise physiologists and staff members certified by the American College of Sports Medicine performs comprehensive fitness evaluations and develops individualized programs. Participants are motivated to achieve their fitness goals as they learn how to exercise properly, efficiently and safely. Adult Fitness Membership Memberships are available on a limited basis to University…<\/p>\n","protected":false},"author":6,"featured_media":0,"parent":1733,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1858","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"Adult Fitness Program | School of Health Sciences<\/title>\n<meta name=\"description\" content=\"The Adelphi University Adult Fitness Program offers nutrition counseling and personalized exercise routines that can guide seniors toward a healthier lifestyle.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.adelphi.edu\/education\/community-programs-and-outreach\/adult-fitness-program\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Adult Fitness Program | School of Health Sciences\" \/>\n<meta property=\"og:description\" content=\"The Adelphi University Adult Fitness Program offers nutrition counseling and personalized exercise routines that can guide seniors toward a healthier lifestyle.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.adelphi.edu\/education\/community-programs-and-outreach\/adult-fitness-program\/\" \/>\n<meta property=\"og:site_name\" content=\"Ruth S. 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