Weekly Program Walking Goals

Step goals to reach by the end of the program:

  • Teams of 2 — 350,000 total steps
  • Teams of 3 — 525,000 total steps
  • Teams of 4 — 700,000 total steps

This averages out to approximately 175,000 steps per person over the 6 week period.

  • Reach your team goal and be entered in a drawing to win the grand prize: $100 Nike gift certificate for each team member!
  • Complete the team challenge goals and receive a Walk Adelphi T-Shirt
  • Individual incentive prizes and “challenge” events throughout the 6 weeks!

Walk your way to better health now!

You can reach these goals by:

  • Starting a walking routine, and making a weekly goal to increase your daily activity by 500 steps.
  • Tracking and converting other forms of exercise that you do into steps.
  • Using the activity tracker to convert daily activities such as shopping into steps.
  • Encouraging your teammates and walking together on a regular basis!
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For more information on Walk Adelphi, please contact:

Campus Recreation
Woodruff Hall Room 240
p - 516.877.4242

This page was last modified on March 18, 2014.
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