Resource Links & Tools
Track your Walking Progress
This excel sheet will automatically calculate your weekly totals. If you have trouble opening it would you like us to print you a copy, please contact the Walk Adelphi team.
Download Excel sheet
Count the Calories You’ve Burned
This easy-to-use tool help you track calories burned. Make sure you have the miles walked from your Excel spreadsheet above.
Customize a Walking Route
Not around the Adelphi Campus and still looking to keep up with your walking routine? Customize a walking route in your neighborhood using this amazing tool by prevention.com!
Want to Start a Healthy Diet?
Don't know where to start? Use this basic diet outline to help you get on your way toward wellness!
Know your Body Mass Index
Certainly a quick and useful Health indicator!
Nutritional Content of Any Food Imaginable
The Nutritional Analysis Tool is provided as a public service by the Food Science and Human Nutrition Department at the University of Illinois. The tool is intended to empower individuals to select a nutrient dense diet. It is not intended to replace the advice of a physician or health professional.
For additional information, please contact:
Health Services Center
Waldo Hall, First Floor
p - 516.877.6000
This page was last modified on December 22, 2010.