Resource Links & Tools

Track your Walking Progress
This excel sheet will automatically calculate your weekly totals. If you have trouble opening it would you like us to print you a copy, please contact the Walk Adelphi team.
Download Excel sheet

Count the Calories You’ve Burned
This easy-to-use tool help you track calories burned. Make sure you have the miles walked from your Excel spreadsheet above.
walking.about.com/library/cal/uccalc1.htm

Customize a Walking Route
Not around the Adelphi Campus and still looking to keep up with your walking routine? Customize a walking route in your neighborhood using this amazing tool by prevention.com!
prevention.com/mywalkingmaps/

Want to Start a Healthy Diet?
Don't know where to start? Use this basic diet outline to help you get on your way toward wellness!
fpnotebook.com/_doc/PreventEdWeightLoss2Sjm.htm

Know your Body Mass Index
Certainly a quick and useful Health indicator!
nhlbisupport.com/bmi/bmicalc.htm

Nutritional Content of Any Food Imaginable
The Nutritional Analysis Tool is provided as a public service by the Food Science and Human Nutrition Department at the University of Illinois. The tool is intended to empower individuals to select a nutrient dense diet. It is not intended to replace the advice of a physician or health professional.
nat.illinois.edu/mainnat.html

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