Benefits of Walking
Walking Adelphi
  • Burns calories

  • Strengthens back muscles

  • Slims your waist

  • Easy on your joints

  • Strengthens bones

  • Lowers blood pressure

  • Allows time with family & friends

  • Reduces risk of heart disease, diabetes & other chronic illnesses

  • Reduces stress

  • Sleep better

  • Improves mood & outlook on life

  • Can be done almost anywhere

  • Requires no equipment

  • AND best of all it's FREE

Start walking around our beautiful campus today!

Did you know?
Studies suggest that by starting a workplace physical activity program and promoting a culture of activity you can:

  • Increase productivity
  • Reduce absenteeism
  • Lower turnover
  • Reduce healthcare costs

Did you know?
Walking just 30 minutes every day:

  • Increases cardiovascular fitness
  • Strengthens bones
  • Reduces excess body fat
  • Boosts muscle power & endurance
For more information on Walk Adelphi, please contact:

Campus Recreation
Woodruff Hall Room 240
p - 516.877.4242

This page was last modified on March 18, 2014.
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