Virtual Health and Wellness Center at Adelphi University, Long Island, NY



Goals
The goals established by the Health and Wellness Committee are as follows:
  1. Promote awareness of wellness.

  2. Disseminate information about, and provide access to, wellness programs.

  3. Act as a clearinghouse for health and wellness projects.

  4. Recommend wellness guidelines, policies and standards.

  5. Coordinate existing and new wellness programs on campus.

  6. Promote education and research in wellness.

Hot Topics in Health and Wellness

Designing a Well-Rounded Resistance Training Program
Resistance training benefits more than just muscule strength. it restores good posture and makes everyday activities easier.
By Jonathan Lester, Exercise Science Graduate Assistant
» Read about ways to develop a resistance training routine

Apples: Food of the Month
By Diane Dembicki, Ph.D., College of Nursing and Public Health
Read about the benefits of this fall favorite and get recipes.
» Learn about choosing and using apples

Suicide Prevention
By Dana Boccio, Ph.D., Derner Institute
Suicide is a serious public health problem that takes the lives of almost forty thousand Americans and over one million individuals worldwide each year. 
» Read the article about suicide prevention

Mantra of the Month
“What lies behind you and what lies in front of you, pales in comparison to what lies inside of you.”
–Ralph Waldo Emerson

Dietary Supplements for Health and Wellness: From A to Zinc
Cory Davidson ’03, M.A. Exercise Science, Manager, Nutrition Research, NBTY
» View Dietary Supplements presentation


This page was last modified on December 8, 2014.